Terms for this personal joint mobility journal.

This website is personal experience only and not medical advice. Khauv Borba has no medical qualifications.

Purpose

This website is a personal blog by Khauv Borba about my personal practice, my observations, and what I do around gentle gymnastics, joint mobility exercises, ordinary movement notes, and simple nutrition journaling. The content is written as a private diary made public for readers who enjoy process notes.

The site is not a medical, clinical, physiotherapy, nutrition, fitness, or coaching service. It does not offer assessment, diagnosis, professional movement planning, or individual food guidance.

No medical advice

Nothing on this website is medical advice. No article, service, testimonial, map, form, or email reply promises any outcome from exercise, gymnastics, food choices, joint mobility notes, or diary prompts. If you need guidance about movement, food, or personal suitability, speak with a qualified professional.

No qualifications

Khauv Borba is not a doctor, clinician, physiotherapist, dietitian, licensed trainer, or regulated advisor. The website uses phrases such as my personal practice, my observations, what I do, I noticed, and in my practice because the material is limited to personal experience only.

Paid services

Paid services may include the Hinge Page Library, Ledger Layout Conversation, or Folded Month Notebook. These services provide access to personal writing, diary examples, layout ideas, and reflection prompts. They do not provide medical advice, diagnosis, professional planning, or promised results.

Prices, delivery format, access length, and scheduling details may change. Any practical details for a paid option will be shared before the service begins.

Reader responsibility

You are responsible for how you read and use the website. Do not begin, stop, or alter exercise or nutrition habits based solely on this personal journal. If you are unsure whether any activity is suitable for you, seek advice from a qualified professional.

Contact form

The contact form is for ordinary questions about the blog, archive, and notebook format. Please do not send medical details or urgent messages. Sending a message does not create a professional relationship, and a reply is not assured.

Intellectual property

The text, service names, page structure, and visual presentation belong to Khauv Borba unless otherwise stated. You may read the website for personal reference, but you may not copy, resell, republish, or present the material as your own.

External resources

This website loads Google Fonts, Font Awesome, and an embedded Google Maps iframe. These external providers operate under their own legal and privacy materials. Khauv Borba does not control those services.

Website availability

The website may change, pause, or remove pages without advance notice. I try to write carefully, but I do not promise that every page is complete, current, or suitable for any reader.

Governing law and court

These Terms are governed by Dutch law. Any dispute connected with this website or its paid personal-note services will be submitted to the competent court for Groningen, Netherlands, unless mandatory law requires another venue.

Updates

These Terms may be updated when the website, services, or legal needs change. The version shown here is the version that applies when you read the page.